r/raypeat•
Insadem

Whole milk to gain?

I need get some fat mass and doing something like honey diet I’m unable to gain any. Even eating 1k kcal surplus (wtf??). It seems I can gain only drinking whole milk, but I’m worried about mixing carbs + fats = insulin resistance. Anyone had experience with this?

Posted May 13, 2026, 6:24 PM UTC

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