i'm desperate at this point i've seen no progress

Needs Workout routine assistance

I've been working out regularly for the past 2 months and haven't seen an ounce of progress.
From what I've seen, I think i should just go off a clean slate and start again.

I hate to make others do it for me, but seems there are professionals on here, and I am far from knowing what in god's name i'm doing.

164cm (i know leave me alone)
64kg
maybe near the skinny-fat zone, 22%bf, not a square centimeter of visible muscle on my body

i would say I'm under average in terms of phyical strength, but i still just need something that'll give me noticeable results to feel better about myself

i want to focus on the entire upper body, abs, pecs, shoulders, biceps, triceps, forearm.
staying natty because i dont want to take any risks with my health

someone give me something, ANYTHING, a meal plan and a weekly workout 2 off so i can get noticeable results and change as much as I can. I'm aiming for those transformations on this subreddit that basically seem impossible. without exaggeration, i want to have the dream physique Sorry if i seem unrealistic I'm desperate

Posted May 13, 2026, 6:24 PM UTC

13
Loading comments…