Anyone else feel weirdly off even when life is actually going well?

Idk how to explain this but lately everything on paper looks fine got a great job, hit the gym almost every day, solid friend group. Like there's nothing to complain about technically.

But inside I just feel... stuck? Kind of low-key suffocated in my own head. I keep overthinking stuff that hasn't even happened and probably never will. Just spiraling for no real reason.

I think a big part of it is I need a change of environment. Same routine, same faces, same walls. I love my people but I need something that just feels different, you know?

Has anyone else gone through this? What did you do — solo trip somewhere random, picked up a weird hobby, just drove somewhere with no plan? genuinely open to anything rn