Anyone else feel like this whole “learn to be alone” thing has been taken way too far?

I mean enjoy some alone time but it feels like this whole “learn to be alone” “lone wolf” “I don’t need anyone” trend feels way overblown to the point it where feels like everyone is telling you to isolate yourself until your health falls apart, you only do it for so long until your mind and body starts saying bro wtf are you doing?!