looking for advice or a routine as someone who's never worked out!!
i'm 18f, 5'2, 130lbs. i mostly want to work on building/toning my upper arms!! my arms are currently pretty chubby lol
i've never been to the gym EVER, i just got a membership recently, but i have intense anxiety about going to the gym. i don't know anything about working out or the different exercises and machines.
does anyone have any simple routines? and suggestions for the amount of weight i should be lifting?
Posted May 13, 2026, 6:28 PM UTC
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