Diversifying Workouts
Hi all — I’m 35m with many shoulder surgeries, in need of hip repairs, and with bad knees. This has taken me away from playing pickup basketball, which I used to love. I have been strength training since I was about 12. After college football, I got away from cardio (I dreaded it). Over the past two years, I’ve taken up a daily walking practice and really enjoy it. But I’m wondering if there are other low impact ways to elevate my heart rate consistently. Interested in all thoughts.
Posted May 13, 2026, 6:29 PM UTC
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