What’s your go to music for regulating?

Inspired by another thread from this morning, I’d love to know what music you use to help you regulate, if that is your thing.

I have found that certain music can shift my brain state very quickly. Currently I am obsessed with pretty much anything by SOFFI TUKKER but it’s always some type of house/EDM music. I think the fact that they use a lot of foreign languages also works well for providing just the right level of engagement for my brain.

A short session of listening while moving my body (I like lots of jumping and shaking while I dance) can really help turn around a potential spiral.

Posted May 13, 2026, 6:31 PM UTC

716
Loading comments…