Post-surgery Maintenance

Hello fellow petites! Long-time lurker and admirer of everyone's success 1st time poster. I recently had surgery that's left me immobilized for 2 weeks and have been antsy to get back to moving. Any advice from anyone's who been in a similar position?

Ive been working on my consistency in eating better (tracking macros, increasing protein) and increasing my physical activity for around 8 months, and just when I thought I hit my stride I had a bad sports accident 😮‍💨

For context I'm 5'4" went from 165 to 150 from Jan 2026 to now. Weight lift around 3-4x week, run 2x/week. Regularly play volleyball and pickleball and try to keep my steps around 10-12K. Calories hovering 1500-1700.

Thanks in advance for any and all advice!