crying is done, but im coping in an unhealthy way

was with someone toxic so dumped them. now its the 5th month post breakup and i dont spiral anymore like i used to when she’d break no contact. blocking didn’t help bcz she would mail me and stuff, so 2 days ago she texted me that how is my health as i had an infection months ago and thought she was slick to use that reason as she’s a med student and i crossed her mind when she was studying the infection.

now the problem is, i still get sad, i miss her n stuff, but instead of crying, im touching muself a lot. like 3-4 times a day and i feel like im in a hoe phase. nutting this much everyday has never happened to me. what should i do?