When I say my problems out loud they don't feel very worthy of therapy

I have a shitty relationship with my dad? Who doesn't.

My partner forgets anniversaries and birthdays? They don't beat me or cheat on me.

I have a hard time saying no? Just say no. It's just a word.

Grief? Everyone dies!

This has to be a normal feeling right? I've had 3 sessions so far.

I don't want to feel like I'm wasting my T's time (probably because I'm a people pleaser).

Also, I did some snooping and found out my T is part of a FB group that my partner moderates. I regret looking them up.