Ravenous nearly constantly since starting working out

Title basically says it all; I started working out a couple weeks ago after a whole lifetime of being very sedentary and overweight. This week, especially on days I’ve worked out, I get sooo hungry every few hours whereas before I’d usually go 5~ hours between eating. Is this normal or am I just imagining it? I’ve been eating good protein for once in my life but I still get so hungry so quick.

When does the hunger go away? One of my goals with working out is to lose weight lol and this seems.. counterproductive

Posted May 22, 2026, 8:35 PM UTC

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