I hate how sensitive I am about how everyone and anyone feels about what I do/what I like

so here is example number 1: if someone thinks what I like is cringe/downright weird (which everything I like is harmless to my knowledge) I start getting anxious and I feel (sad?) I know I shouldn’t matter what other people think but I just can’t help it I HAVE to care

example number 2: when someone criticizes something I do (even if it’s a bad criticism) I shake and I start tearing up and I start apologizing over and over while saying [reasoning here] i won’t do it again ever, then after it’s over I start crying even more when im at home when thinking about it

example number 3: when someone thinks im lying (when im not) I get EXTREMELY defensive and start shaking and tearing up while saying i really really wasnt lying i know it sounds like bs [reasoning here] im really sorry i swear i was telling the truth, again i cry at home thinking about it

i really wish i was different because this affects my day to day life and how people perceive me and it’s definitely one of my biggest problems in life