Trying to Enjoy Present but…

Anyone have this feeling where the more they try to enjoy the present, the less they feel in it and the less they experience?

Almost like trying too hard to live life causes you to not live it if you understand what I mean…

Instead of enjoying time with my family, my mind just goes to existential realms like it won’t ever be like this again… time has also passed really fast for me and everything feels like a blur.