DFL injury-dysfunction

Hi everyone,

Last year while doing Tre I head a sound like a plop/crac nearby my groin. I immediately developed Ed and lose part of both internal
And external
Mobility, and in the coming days/weeks the discomfort spreaded to the shoulder, neck and jaw. I also developed inward knees and other tightnesses in the legs. I strongly suspected to have somehow damaged the Deep Front Line. Can I somehow fix it? How? I am desperate