Am I screwed? What's next??

So, for the last couple days I took a total of two and a half packs of Seda 1000mg tabs. Supposedly they're 250mg per tablet with about 30mg of mgm15 per tablet. I'm well aware that SS brands of anything are wildly underdosed but I've heard Seda is fairly decent.

My question is how bad of a dependency do you think I've formed and how should I tread going forward? I'm already dependent on 7oh but now I'm pretty sure I've added an mgm15 dependency of some sort.

Here's the breakdown of what I did; two days ago I bought the first pack and ate a tab in the morning then another in the evening..the next day I took the other two during the day about 5-6 hours apart the and one more in the morning before work. At about 3:30pm I took more than usual; took two at once.