People who have retained for 6 months or more, long term retention question.

I have crossed 7 months. Things were great. But recently had to travel for work for 4 days. Had hectic schedule and unhealthy diet. Since i have returned i feel wired imbalance (Extreme heat in body, mouth ulcers, constipation.) don’t feel like doing much. How do i rebalance.

Would be grateful for your advice.