Specific Scenario to Help Aim

So my main game is valorant and I find that usually when I am in a mid-long range gun fight and am counterstrafing and so are they that I dont consciously adjust my aim enough and instead my aim seems to stay mostly still until i get the correct timing and they run into my crosshair or I die. If there is a scenario that any of you know to help develop more conscious aim, or to help that specific scenario that would be much appreciated.