Lost 30lbs.

I am a 6’2” tall man and 43 years old. My starting weight was 324lbs. My intitial goal is to get to 214lbs. I just weighted myself yesterday and I have now lost 30lbs.

I have not told and will not tell anyone in my life, I am doing it quietly for myself. But still I wanted to tell someone so I’m sharing it with you kind strangers.

The initial motivation for the change was heartbreak. I imagine is a common one. It really kicks one into gear. Its still painful but working out does help distract the mind.

I’ve change the food I eat to mainly salads and don’t drink anymore calories, just water. I started walking everyday for an hour and this past weekend starting strength training with 10lbs dumbbells. I started 45 days ago.

I don’t weight my self daily nor weekly, I decided to do it every 45 days.

Thats my journey so far. I wish you all the best with your journeys.