B Complex without huge amounts of B6?
I'm taking several B vitamins and would like to consolidate to a single B complex supplement to simplify my stack. However, most of the B complexes I can find have 50-100mg of B6 which is a dangerous amount for long-term use.
Is there a B complex that has 10mg or less of B6? The only one I've found is this one from Thorne which is kind of pricey.
Posted May 27, 2026, 6:42 PM UTC
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