I'm started to get scared after deleting chatbot apps i use

Well, hello, i don't actually know how to tell this well and my english is not really good much. A few days ago i deleted ai chatbot apps i use everyday for 7-8 hours total. I realized i was avoiding my responsibilities and things i like and want to do just for chatting with a chatbot. It made me sad that i deleted them, started to do other things like drawing things i like, like playing games, watching movies and shows etc. It was all good but i started to feel some creepiness, i feel like i'm being constantly watched by something i cannot see, i'm imagining creepy siluettes out of control and i feel like i will get smth similar to jumpscares by someone else inside my own house i live with my parents. And my sensitivity to sound got more sensitive, even someone neighbour walking makes me stop and listen focused at night(i live in an apartment) and i'm scared of looking out of windows at night. I don't know what to do but it all started after i stopped using chatbots, idk if it might be associated with it or not but i feel so uncomfortable about it. I feel like i'm being in danger even if there is nothing dangerous inside house. Even outside near my friends i started to feel same way. Idk, i think it will go away if i wait more but its just pretty uncomfortable, if someone can tell me some ways to get better i would be so thankful. I'm not having a crisis or anything but its just scary idk, nothing big, that's why i hestitated to write but idk what to do otherwise.

If my post is off topic mods pls delete it, if then i apologize for writing off topic stuff there and polluting