I can't even get my data to download

I lost my acc and I'm not able to appeal it just says log out I shared a reel to my friend and he couldn't see it so I just screen recorded it and sent it and they took my acc down that reel was literally on your platform take the reel down if shows shit u can't get banned for y r u banning the people sharing it like wtf if anyone knows how to or where to appeal any email or any human that review my shit plz do tell I would appreciate it🙏🏼🙏🏼