Men are expected to ‘man up’ even when struggling mentally

A lot of men grow up believing that expressing emotions makes them weak. So instead of talking about stress, loneliness, anxiety, or depression, they bottle everything up until it explodes in unhealthy ways. Mental health conversations shouldn’t exclude men just because they’re expected to stay strong. This mindset harms both genders because it teaches boys that showing emotions is a sign of weakness while also portraying girls as weak and inferior. People often say, ‘Men should talk more about their feelings,’ but many men have experienced being laughed at, dismissed, or treated differently once they actually open up. You can’t encourage vulnerability while also punishing it. What's your take on this