How should i feel when i hit failure, or lift heavy? Because to me after 9 months of lifting, I have always done exercises to "failure" but the failure is that the bar stops moving, I dont feel the target muscle fatigued or anything, am i doing something wrong, it feels like whole body gives up more
can you guys help? For example in Cable curls, i do get some sort of bicep pump and forearm pump, but failure doesnt feel anything like in the biceps or forearms, more like whole body says nope
Posted May 28, 2026, 10:41 AM UTC
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