Insomnia zombie needs help

Sleep/Insomnia

I’ve been taking melatonin 4mg, ashwaghada gummies x2, magnesium glycinate x4, l-theanine x2, sleepy tea and cycling progesterone 200mg and a freakin partridge in a pear tree and still not sleeping. I took a Claritin to one night and got an extra hour and yesterday a Pepcid too and still barely slept. I’m taking a cocktail of drugs that should bring down a rhino and nothing.

Is there anything else I can try? I’ve not slept a full night in years :(

Posted May 28, 2026, 10:43 AM UTC

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