Non-hormonal endometriosis & adenomyosis management

Hi everyone,

I’m currently being evaluated for suspected endometriosis/adenomyosis after years of severe period pain and heavy bleeding. An ultrasound showed a thickened posterior uterine wall.

At the moment, I’m not considering surgery or hormonal treatment, so I’m interested in hearing about non-hormonal approaches. I’d also be interested in experiences with acupuncture, TCM, or similar approaches, as well as recommendations for practitioners or clinics in Berlin/Germany.

Thank you!