Why is everyone exhausted by 3PM now?

This sounds dramatic but I genuinely think modern work culture normalized fatigue.

Everyone:

• lives on coffee
• sleeps badly
• eats inconsistently
• works constantly

and somehow we treat exhaustion like a personality trait now.

I started looking more deeply into nutrition recently and realized how many people are probably dealing with:

• low iron
• poor nutrient intake
• stress-related fatigue

which is why ingredients like moringa suddenly became popular again.

Not because it’s a miracle ingredient. But because people are trying to rebuild basic nutritional consistency.

Feels less like “wellness culture” and more like survival at this point honestly.