Shoulder Pain

Hi all! We did chest press off the grey platform with the grey cables a couple days ago and I am having the worst shoulder pain, like a pinching feeling every time I lift my arm.

Idk what to do since I just upgraded to unlimited but I feel like even with planks/extensions I could aggravate it?

Has anyone dealt with this? I cancelled today’s class but I don’t want to waste my money/classes. Any tips?