What’s one thing that truly centres you?

Lately I’ve been going through a rough phase where I feel unanchored, like I’ve been ejected out of a spaceship and am just floating through my life. Some moments I feel consumed by fear, lack, or the terror of being stuck this way forever. Other moments I feel pulled back into myself and remember that I have a roof over my head, food on my plate, an able body, and actually a pretty decent life. I’ve been paying close attention to these shifts in thought and feeling as part of my own self-inquiry, and it made me curious.

What’s something you arrived at through experience (not heard or read or told) that truly steadies you?