How to listen regularly

So I have the problem that when I listen and do it more or less regularly, there is a phase where I don't really have time and stop listening. Also there is the "obstacle" of dressing up and taking the time to listen. I've never listened regularly over a longer period and had big pauses in between. How can I commit or get on track of listening regularly? I'd like some advice or maybe someone could make sure that I listen regularly and keeps me on track. (I don't live alone and can't leave my room dressed up, but I have my safe space in my room)