Rate this breakfast - Busy Day Smoothie

24M here. I am 4 months into veganism and I work out 4 days a week in mornings. I have explored many breakfast options like scrambled tofu, overnight oats, just fruits, peanut butter banana sandwich etc., however I have always felt hungry within 2 hours of eating.

But recently I started to have this breakfast where I blend 40g rolled oats, a handful of 4 seeds mix (hemp, sunflower, black linseed, pumpkin), 1 tbsp milled chia seeds, 1 tbsp peanut butter, a scoop of protein powder, 5g creatine, a handful of blueberries and a banana with 400 ml soy milk.

After having this for breakfast I almost survive 4-5 hours without feeling hungry. And it is very quick to put together.
My goal is not to just feel full but make sure that this healthy and nutritious. What do y'all think about my "Busy Day Smoothie"?

P.S. - thats not all the protein I consume in a day. I also make sure I get some more protein during lunch or dinner

Posted May 29, 2026, 7:55 PM UTC

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