BF & running & diet

I’m 5 weeks pp & excited to get back to my normal routine of running a few times per week. I’ve been nervous about running for 2 reasons: 1. Calorie deficit causing a decrease in my supply & 2. What bra do you wear?? I’ve heard you should avoid tight bras but is it okay for an hour or two while going on a run? Also my boobs are huge with the milk 😅

I’ve gone back to tracking macros but I’m not limiting what I’m eating. Focus is on getting enough protein and fiber.

I would love to hear from mommas that have returned to running after & their experience with supply.