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I'm 16 M, 6'1 and I am, don't get shocked, 140kgs, well I was. I started gym a month and 10 days ago and I have lost about 9 kgs, I am 131 kgs now. I have man boobs, a fat belly, fatty thighs that make my dick look small. It's all bad and it was worse before. I found out I had borderline thyroid and the endocrinologist told me strictly to save myself and join gym. I know ur all thinking how this dude got so fat but I gained most of this is about 1 year and 3 months cuz of some personal loss and I know that's no excuse but I waana get back to life. Also my natural colour is fair(colour doesn't matter ik) but my neck and other areas have darkened cuz of insulin resistance and I look like an inverted penguin. And still I don't have any problem with getting girls, I've had some girls interested in me but that was mostly cuz of my image in school and after but very honestly I cate the least about girls until I'm fit. I'll join college in about 14 months and I wanna be my best version then, someone I can be proud of. I don't want to be a body builder and I know people who've never built underestimate it a lot but I calculated my shit on macro codex and another site and both of them gave my body weight at about 32 percent and my muscle chasis at elite(ik they do this to make the consumer happy) at around 90 kgs. Gym is 6 days out of 7 and I modlty do cardio but I've started weight machines like row and pull downs from this month as my trainer suggested. I do tread , cross, air resistance cycle, stepper, kettle ball sways, hip thrusts, knee touches, jumping jacks, weighted stairs, sand ball slams, ball movements, and a lot more. I know that I won't lose 8 kgs every month and all of this is a lot of water weight and that's easy by controlling sodium and water.

Here is my usual diet that I had while gaining weight ( shock alert)-

3 Wendy cheese chicken burgers, a dominos pepperoni garlic bread, a medium pizza, about 4 packets of chips and other packed stuff from blinkit, 2-3 maggi and other instant noodles and pasta, 2 full plates of rice with kidney beans, curry and everything and I just have missed a few things and ohh icecream.

Here's what I eat now-

I did 70 gm of protein for the first month and now I do 140 gm

6 egg whites and 1 yolk either boiled or scrambled no oil with mushrooms and carrots, 2-3 thin roti used as taco shells for 200 gm tempehh and it has 180 cals in 100 gm with 20 gm protein in 100 gm and lowest sodium option I cud find. 2-3 green apples, and I try to not eat at dinner. And the egg boiled salad and the tempeh filling has about 230 gm fat free hung curd in total. Also a lot of steamed veggies in the fillings and about a thin small dosa with 1 bowl of sambar. And I have a 15 gm protein sugarless yogurt cup with 25 gm plant protein added. Also im addicted to monster weight pre gym so suggest me sumthibg for the caffeine hit pre gym cuz I wanna take the sodium from that out.

I want to get all the experience I can get from fat to fit guys, all the motivation and everything. I know I'll get better female attention, I'll gain an inch or so when my back gets straighter, my erections will be better, I won't be exhausted all day, I'll not look like a penguin but I still wanna know. Please tell me

Posted May 29, 2026, 9:17 PM UTC

2017
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