Is there a way to fully reset SteamVR?

Sorry if the question is dumb, I'm not that tech savvy and I'd appreciate your help.

I used to run VR games just fine up until a couple of months ago, now when I turn fast or stuff moves above a certain speed it gets all wobbly. Even Alyx, which runs better than other games, tells me to close other apps when launching... thing is there are no other apps open. This message only started popping up recently too.

It might have been my fault, I did mess around with various settings at a certain point when I was trying to record my VR gameplay. So I want to know if I can do a complete reset or a clean install of SteamVR and if you think that might solve my issue.

I don't think they'll be of any use but just in case, my specs are as follows:

CPU - Intel Core i9-14900KF

GPU - Nvidia Geforce RTX 4080

RAM - Corsair VENGEANCE 32 GB DDR5

HMD - PSVR2