Want to switch to kettlebells as my primary exercise. I have some questions from the community.

Advice Needed

Im 36 years old 6ft 102kgs - lost 8kgs but im not like a fatass im actually big bonned lmao. Like with a shirt i dont look overweight.

Anyways im quite strong ive lifted weights before but I feel like kettlebell exercises are better overall especially for older people and I really dont wanna get like huge I want to be more lean and ripped and just feel good. Is the kettle bells the way to go?

My plan is to do a super wide range of exercises with kettlebells, pull ups, pushups, swim and shoot around a basketball. But my primary daily focus exercises to be with a kettlebell.

Shall i get a 16 and 20kg or an adjustable one? Is 1 kettle bell enough to cover all exercises?

These is this 1 adjustable kettlebell in my market that are affordable and seem good to me. The bells of steel are quite pricey for me atm. let me know what you think.

Also any tips and tricks are greatly appreciated. Thank you guys!

1- 3.5 - 18kg cast iron

https://www.amazon.ae/Yes4All-10-40Lb-Adjustable-Kettlebell-Weights/dp/B0855H4ZCR/ref=sr_1_5?crid=KWXN1CB1NA9I&dib=eyJ2IjoiMSJ9.yTL-nggx7O05O7ZUeVUbjau3DgtwZ9TMTk4HQVflWrTVMrtnKxM1pQLq_Q2IXv6kNhviNVCh6FGC1Lq4fL2Klti_GKbbb4FAWBiPKIxW8ZU8Lx5PBsLGILpU2Mf1GE-arNADrH4dgqcfma3JAzXRZ8woqX0rYZp8O56tGXpM22h_DVi5YQ2nz-FsIo1TkceIT2lLsGGKMk4kWO6WEj5g2huQJx7ZGcIalLGtJfJW7SGuhaP_JIg8a_vmrNeZYD9mdKqOFbyv35_LxMYYAKlVQRTTgYcqi5lkUAb_smSfre4.rlnWPdFqiBkYpPt9Kp3KH_n1REL-Y54Wtr94LTi1ApE&dib_tag=se&keywords=adjustable%2Bkettlebell%2Bset&qid=1780404945&sprefix=adjustable%2Bket%2Caps%2C330&sr=8-5&ufe=app_do%3Aamzn1.fos.b4f74a7b-9d54-420b-9003-7e54957e6f89&th=1

Posted Jun 2, 2026, 1:01 PM UTC

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