6/2/26

Treadmill: 10 minutes

Arm circles, shoulder rolls hip circles

10 bodyweight squats

10 wall or counter push-ups

1. Goblet Squats 3x12@10

2. Seated Row 3x12@25

3. Kettlebell circles 3x12@10 L&R

4. Deadlift 3x12@20

5. Rope pull 2x1 minute.

6. Step-Ups

10 each leg

7. Bird Dogs

10 per side

8. Dead Bugs

10 per side