Meals to pre-make. Pre-portion, high protein, feels filling, supports healthy living, and weight loss.

Please share your favorite recipes that you can, make at the beginning of the week can portion out for food meals throughout the week. I havea milk allergy, but can modify most recipes

I'm trying to increase my food quality intake, as well as lose weight due to some severe health issues. The problem I'm having is not only finding the time, energy and motivation to cook every day, but time is limited and I want to make cooking as productive as possible to set me up for success for the rest of the week.

Last week I made this awesome beef barley stew that made pint jars that was good for a few days for me and my spouse