Juggling life

I don't know how people can study and go to work at the same time. I am studying for board exam and I'm working as well and it's just so so hard for me to review right after work. I feel like drained na agad ako after clocking out. It doesn't help na magrest muna ako kasi the moment I hit the bed, I'm out. Hindi na ako makakabangon and doomscrolling na ako.

Any tips paano kayo nagwork and study? grabe, sobrang depressing to feel constantly tired.