Do others find Pete Walker's CPTSD book hard to use? It gives an enormous amount of information yet doesn't explain how to go about healing clearly it feels like

This could be just because I'm always in a flashback and dissociation and can't think clearly and easily panic, but I wished his book was written with a clear guide for what to do for people who struggle with these symptoms. I've read the entire book twice and taken notes, yet it feels like I don't know how to begin or how to use the information.