DAE get home from work, sit down before showering, and then lose an hour?

It is always the worst when I make it all the way home, sit on the bed “for one second,” and then somehow lose an hour before I even shower. The shower itself is fine, but everything around it feels like a second shift. My partner got me a laifen se2 last month because I kept complaining that my old dryer was heavy and awkward, and it does help after the shower since my hair looks smoother and less limp without me doing a full round-brush situation. But even with a better tool... I still catch myself sitting there in a towel, staring at nothing, trying to convince my brain to move to the next step. DAE get this weird after-work task paralysis?