I'm in fight mode all the time at work and it's gonna start to be a problem

Recovering people pleaser here. The pendulum has swung, I'm increasingly pissed off at the higher ups at my job and when their poor decisions end up causing more work for me. Also stupid policies and metrics that don't treat me like a human being. I know these are people with their own lives and they aren't bad, but in the context of the job I'm just like "go get fucked, I'm protecting my peace and nervous system" but I smile lol. But being here winds me up.

Anyway I don't know if this is progress or I'm slipping into something that I'm also gonna have to correct later.