Stretching against brainfog

So I usually do stretching when I notice I am dissociating or get brainfog to ground myself Back to reality. And I got curious if other ppl with POTS like stretching. I was very surprised to find that most apparently really don't because they get faint or faint. But that is part of why I like the stretching. Basically the stretching makes me feel my body more and the dizziness makes me feel the process of leaving and returning to my body + the controlled breathing makes me be mentally present. This is just something curious I noticed after reading other posts about stretching with POTS.

P.S. Not exactly sure if this is the correct flare or not btw. so pls tell me if you think it should be elsewhere.