am i going back?

TW: weight mention (not specific weight amount)

hello, i was once diagnosed with anorexia when i was a teenager. i don’t know much about eating disorders since i was never told i have anorexia, they just put it in my chart and i found out years later. i knew i did have an eating disorder of sorts because someone did tell me that i had an unspecified one so it’s not like it came out of nowhere. but i’m trying to lose weight (i’m at an unhealthy weight genuinely) but not fall back into eating disorder patterns. what can i do to prevent this but also lose weight at the same time? also something i struggle with a lot now is food noise so if anyone has any suggestions for that please lmk!

also, i have type 2 diabetes so i think i could get on GLP 1 for my diabetes and i’ve heard that helps with food noise.