TENS wand for pain relief helped a lot

Just in case this helps anyone... I had a particularly bad day today with pain in the face, head and neck from grinding last night.

I have a small targeted TENS wand/pen. I used it on all the sore areas and damn it feels so much better now. Very relaxing, too.

I recently read that vagal nerve compression is one potential cause for bruxism, and this type of therapy is recommended for that as well, so it's a win on both fronts.