i literally don’t know what to do anymore

i have been having anxiety/panic attacks for multiple days at a time, but sometimes it seems like they go away for a few weeks but then they come back.

it started to get really bad when i was gonna go get my hair done, i then had an anxiety attack and yeah that was done with.

then it just kept getting worse & worse like they just kept coming and it just feels like i’m in a constant state of panic and anxiety.

today in the backseat of the car, i was doing somewhat ok and i started noticing like physical symptoms like chest pain randomly even though i wasn’t fully panicked. it then escalated into a full body panic attack like it has never been that bad before in my life, my body went numb, i felt my heart race and i couldn’t swallow i was having difficulty swallowing. i felt very dizzy and very lightheaded, like i was gonna faint. my hands went numb and tingly. i really really felt like i was having a heart attack in that moment and felt as if i was gonna die.

i got home and we checked my blood pressure . it was like 165 over 88. i took a klonopin and i felt better but i still feel like im having heart issues.

i mean im only 23. i had a heart monitor for some time not long ago, everything was normal.

these attacks seem to be happening for no reason idk what to do anymore i am so scared.