Losing the Last 6lbs

ht: 5ft 4in
sw: 173
cw: 121
gw: 115
current dose: 10mg
start date: March 1 2025

I’ve been on Zepbound for about 15 months. Mostly consistently losing month-to-month. A few stalls here and there and I would go up a dose. but I’m feeling tiiired. I work out once or twice a day and am getting 8-10k steps.

I need to be more mindful of my diet and water intake, I’ve been choosing more carb focused meals and missing my fruits and veggies. I know making food choices that are more well rounded is what will help keep the weight off and that it’ll help with the last few lbs. But it definitely feels hard because I still go for what’s easy or just comfort foods. I know it’s all about building habits that support your body.

None of my friends or family know I am on Zepbound so I feel like I can’t mention it to anyone. I don’t feel super comfortable talking about wanting to losing weight/more weight with anyone, currently.

Hope folks don’t mind me journaling a bit here..