Do you ever get to stop pumping when baby feeds?

Baby is 2 weeks old and breastfeeding has been up and down. I decided that, at least for now, I am going to start EP for my mental health. I know that I have to pump every time he feeds. My question is, do you have to do this forever? How do you ever do anything? How do you get out of the house? Please explain like I’m 5.

Right now I only have a spectra but if I’m doing this long term I might have to get wearables. Recs for that are appreciated!