aware of emotionally eating for the first time

so, yesterday, i was really upset. feeling complicated and having so much going on. and i got the urge to munch. so i went to the kitchen was grabbing an apple pie thing when it dawned on me that im entirely doing this for comfort.

i still ate it after some thinking lol. i was still in my cal deficit so i thought itd be okay.

but i feel pretty proud of at least the awareness. i think next time tho, i wont eat it.