Hey everyone! 



I would love to get your opinion on my full day of eating. I never track my macros, however recently I was recommend to test it out as I was low on some of my markers given my recommend ranges (Hemoglobin, Red Blood Cells, Lymphocytes, Platelets, HCT…) 



For reference I am a 24 year old Male, 5’10 (1/2) or 179 cm, weight is between 165-169 LBS. Currently working in manual Labor 5-6 times a week. 



Typically eat 3 meals a day + 1-2 snacks once before my last meal and one before bed if I am hungry or exceed load on the day…In terms of hydration I try and drink close to a gallon of water a day. 



All the weights of each item/description are below as well as pictures I included of said items. 



What do you all think of my diet, feel free to be brutally honest. 



Thank you all ! 



**Full Day of Eating - June 02, 2026**



**Meal #1 (8:30 am)**

Kirkland Greek Yogurt (0 Fat) - 120g 

Peanut Butter - 15g (90 cals) 

Chia Seeds - 9g 

Strawberries - 100g 

Banana - 65g 

2 Large Eggs - 80 cals each 

Cinnamon - TSP



**Meal #2 (13:00 pm)**

Cooked Grilled Chicken Breast - 133g

Baked Sweet Potato - 131g

Kirkland 2% Cottage Cheese - 65g 

Veggies (Cucumber / Tomatoes) 



**Snack #1 (17:00 pm)**

Almonds - 27g

Red Apple - 175g



**Meal #3 (19:15 pm)**

Thin Cut Sirloin Steak Cooked - 209g 

Jasmine Rice - 163g

Steamed Broccoli - 177g



**Snack #2 (22:30 pm)**

Kirkland Greek Yogurt (0 Fat) - 90g

Vanilla Pure Protein 23g - 93 cal / 14.5g protein 

Orange Cantaloupe - 103g

BlackBerries - 45g

Peanuts - 8g

Swiss Dark Chocolate Square - 32 cals 

Honey - 10g

Milk 1% - 402g



**Total Calories & Macros (Rough Estimation)** 

Calories: 2,280 kcal 

Protein: 199g

Carbs: 213g

Fat: 71g

Fiber: 31g



Tracked My Macros for the First Time After Abnormal Bloodwork — Thoughts?