Focus 12

I did Introduction to Focus 12 for the first time two days ago.

During the first wave, I noticed that if I didn’t have something to focus on, whether it was a visualisation, a scene, a sensation, a symbol, or even a simple point of attention, my mind would get really busy and over-analytical. So when I went into Introduction to Focus 12, I kept that in mind and set the intention of focusing on something to help ground me.

When Monroe started counting from 10 to 12, I felt like my consciousness, or awareness, the best word I can think of to describe it, was expanding outwards from my head like a balloon.

Once I was in Focus 12, I found myself visualising, completely unprompted, that I was in a physical place. I was standing on the edge of a seaside cliff. The sky was gloomy and overcast, there was thick fog, waves crashing beneath me, and a cold salty wind blowing in from the ocean. It might not sound like a particularly relaxing place, but I felt incredibly peaceful there. My spiritual beliefs are very grounded in nature, so I find the wild elements quite soothing.

I did Problem Solving yesterday and when I was releasing my question out to my expanded consciousness, I visualised myself yelling it into the stormy sea, which I guess has become my representation of my expanded consciousness.

Then this morning, during One-Month Patterning, I imagined my desires floating out from my mind like balls of energy or tiny stars. They drifted off the cliff and out over the ocean before shattering into glistening fragments that fell into the sea and dissolved into my expanded consciousness.

I’m really enjoying my experiences so far. Even the challenges, like fears, limitations, and expectations, because every time I work through something or move past it I feel like I’m making great progress.

I’m curious whether anyone else experiences this kind of spontaneous visualisation, and what Focus 12 is like for others