Lying down in the shower is better than standing up

There are many reasons why this is true, but most importantly it is way more relaxing to lie down in stead of standing up. If you position yourself properly (head a bit higher and supporting on something and legs up against the wall) this not only is good for health (legs up against the wall) it is also nice that you can spray the water all over your body. Standing up costs more energy, is not as chill and as a women your hair gets more wet easily.
And Going in a bath is actually something totally different so don’t comment “have you tried a bath?!”. I would even say that laying down showering > going in a bath.